Important Information About Cluster Headaches

A small portion of the human population suffers from a type of headache known as cluster headaches. It is estimated that about 69 out of a 100,000 people will get cluster headaches. There is not a lot of information about these type of headaches however you should find out as much as possible so that you can accurately diagnose your problem should you ever suffer from a cluster headache.

Typically cluster headaches will first occur when people are between twenty and fifty years of age. Thirty years is the typical median age for these types of headaches. Although cluster headaches is a condition that can strike people at any age with some occurring even before ten years of age and over eighty years of age. Most often men get cluster headaches and only about one out of six people who get cluster headaches are women.

By knowing the symptoms that happen with a cluster headache you will be able to understand whether or not you have a cluster headache. On average a half hour to two hours is the usual duration of a cluster headache. Attacks of cluster headaches can occur between once a week and six per day. The occurrence of cluster headaches varies depending on how severe the condition is. Cluster headaches often come in waves and will occur for four to eight weeks before going into remission. In severe cases cluster headaches can last for years, but this is only in a small percentage of people who have cluster headaches.

The condition of the nasal passage is the best place to look when trying to find symptoms that can help you diagnose cluster headaches. Often times those who experience cluster headaches will have a blockage of the nasal passages. Another sign of cluster headaches is a redness of the eye along with sweating from both the forehead and cheeks. At the start of cluster headaches a persons heart rate will often increase quickly, which is something you should take note of. With a cluster headache the pain will typically begin around the eyes and the spread outward. Cluster headache will come on quickly and often reach the maximum pain level within two to fifteen minutes.

Currently there is no treatment for those who have cluster headaches but there are options that will help you reduce the amount of pain that accompanies the headaches. Aspirin and other common analgesics are often not effective enough when trying to reduce the pain caused by cluster headaches since it takes too long for the pills to take effect and by the time they do the headaches will be over or near the end. Doctors will often prescribe antihistamines, calcium channel blockers and ergot preparation for people who experience cluster headaches in an effort to reduce the symptoms people experience.

You should speak to your doctor about cluster headaches if you find that the pain from your headaches effects your sleep, causes you to loose focus or you experience pain whenever you do active movement.

Bette Daoust is the writer of important information about cluster headaches , She writes articles for sleeping problems and stress relife.

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How You Can Help Yourself, or Someone Else Who Suffers From Depression

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 »  Home  »  Health & Beauty  »  Mental Health  »  How You Can Help Yourself, or Someone Else Who Suffers From Depression
How You Can Help Yourself, or Someone Else Who Suffers From DepressionBy Anna Allen |Published 05/19/2006|Mental Health|

How You Can Help Yourself, or Someone Else Who Suffers From Depression

Depression can be a matter of life and death, so help from others is of vital importance. Since depression affects millions of people each year, chances are you may know someone who suffers from this terrible illness.

Helping someone with severe depression can be frustrating at times. Many depressed people don't want to be helped. It's as if they feel they can benefit from being depressed because no one expects anything from them. Some even go as far as to feel that being depressed is easier than dealing with life's problems and trying to improve them. It's important to realize however, that not ALL people who suffer from Depression feel this way.

Many people suffer from depression needlessly all because they won't consult with a Doctor. If you know someone like this it's important that you do what you can to convince them to seek professional care. Let them know that you care and just want to make sure that they are okay. Sometimes if the person won't take the initiative, you may have to make the appointment for them and make sure they get there. Be kind but at the same time, be firm. Helping a friend or relative who suffers from Depression is no easy task, but it can be lifesaving. At times, just knowing you care makes all the difference in the world.

Many people who suffer from Depression feel like they are a burden not only to their family and friends, but also to themselves because they feel as if they are helpless and can't get past their depression. Some even feel ashamed and humiliated. So, instead of getting help, they isolate themselves some more and in turn drift further and further away.

In order to help a person who suffers from Depression, you first need to have empathy for that person. In other words, try to identify emotionally with them. Be sensitive to their feelings and realize that they really are in emotional pain. What they are feeling is real so try to be understanding. NEVER ever tell a depressed person to 'snap out of it.' This simply cannot be done.

Other ways to help a depressed person may be to encourage them to talk. You never want them to keep everything bottled up inside them. Avoid judgemental and critical critical comments. Remember, most depression sufferers have very low self-esteem, so try to restore it by reasoning with them. Ask them why they feel the way they do and really LISTEN when they talk. By showing them this attention you are showing them that you have a genuine interest in wanting to help.

If you are married to someone who suffers from Depression don't automatically assume that you are the cause of the depression. Depression isn't ALWAYS caused by a bad marriage. However, it can be brought on by friction, guilt or a strained or isolated relationship. Always remember that if you are married to someone who suffers from depression and they lash out at you, don't take it personal. Remember the emotional pain they are in. Also remember that in most cases, YOU are not the one they're mad at. Remembering this can help you respond to them in a mild way.

If it's your wife that suffers from depression, take the initiative by helping cook and clean. If there are kids in the family, help by tending to them instead of your wife having to do it. By doing this you are helping in more ways than you know.

So, if you know someone who suffers from Depression, always be patient, show empathy and assist them in any way you can. Be encouraging and let them know you are thinking about them and you care. Send them a letter or card in the mail. Give them a call on the phone, or better yet, pay them a visit, even if it's for a little while. All these little things can mean the world to a person who is depressed. Don't expect someone with depression to get well overnight. It can be a slow process at times. So the best thing to do is to try to prevent it.

If you suffer from Depression and want to prevent or fight it, start by getting plenty of exercise, get proper rest and eat a well balanced diet with plenty of fruits and vegetables. Avoid the 'depressing foods' like chocolate, caffeine or other sugars. Don't build your sense of worth on the love of others, on money, power or your job. Avoid drugs and too much alcohol. Always do the best you can but don't try to be perfect. There is no such thing. And the number one thing you have to remember is to recognize the early symptoms of depression and seek help immediately. By doing these things you can have more success in conquering your depression.

For more information on depression visit Anna's Depression Website at: http://www.depressionadviceonline.com/index.html or visit her Depression Blog which contains helpful articles that are updated daily: http://depressionadviceonline.blogspot.com/.

Anna AllenAnna Allen is the author of several articles on depression and grief. For more information on Depression and dealing with the loss of a loved one visit Anna's website at: http://www.depressionadviceonline.com/index.html or visit her Depression blog which is full of helpful information updated daily at: http://depressionadviceonline.blogspot.com/  

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Handling Severe Depression

Copyright ? 2005 Mark Myhre

As long as I live, I'll never forget the feeling of my mouth wrapped around the cold blue steel of the 6 ? in. barrel of my Ruger Blackhawk .357 single action revolver.

I was so close to pulling the trigger. And nobody ever knew.

It seemed like I could turn on the 'manic' phase at will - and be as friendly and outgoing and talkative as the situation required. But as soon as I was alone again, I'd start sinking down, down, down.

Those days are long gone - and I doubt they're ever coming back. I've found too many tools I can use to feel better. (Mostly because I learned the value of embracing and releasing my emotions!)

But what do you do - when the argument to kill yourself becomes too strong? ...and a little too logical?

"Hey - I gave it my best shot. I tried. God knows I tried. But I failed. This pain will never end. C'mon Mark - you know that. Nothing could be worse than these feelings. You know you'll be doing the world a favor. Go ahead. Get it over with. Do it now..."

You hear that stuff in your head and you start believing it.

When you're in that place of total despair - your options become quite limited.

One option involves taking antidepressants. And under those circumstances - who could blame you?

In my opinion, this may perhaps be the only real situation where taking a depression medication truly qualifies as an appropriate response. Especially if you can't do the second option.

The second option involves understanding the many different emotional levels, and "working your way up the ladder". Climbing up from where you are now, to a different emotional state that feels better.

All emotions exists on a scale, from the most positively expansive down to the most negatively constrictive.

Most of the time, we feel stuck on whatever level we're at - especially when we're on the lower end of the scale.

True depression - along with the thoughts and feelings it generates - lies at the very bottom of this scale. Nothing is worse than severe depression. It's the lowest level of all possible emotional states.

See, when you're truly crushed by depression - you're not likely to just snap out of it and feel wonderful. At best, you'll usually fake it for a short time by going into manic behavior, and then end up right where you started from.

But if you can correctly identify where you're at right now - emotionally speaking - then you have a starting point with which to work. And once you have a starting point, then you can reach and stretch for the best possible thoughts and feelings available to you.

Loneliness is one step up from the crushing weight of depression. When you've reached the total despair of hopelessness and depression - even feeling painfully lonely is a step in the right direction.

Beyond that lies hate and rage. Being consumed with hate is two steps up from depression. Much better to feel hate than to feel depression.

Am I telling you to feel hate?

Yes, if you're currently lonely or depressed, definitely reach for your hate. Not to stay there, but as one step on the emotional ladder.

There's a lot of passion in hate.

If you're *not* lonely, depressed, hopeless, empty or hollow - then don't go for hate!

The goal is to always reach for a better feeling state.

It starts with knowing where you're at right now. It starts with awareness of what you're thinking and feeling.

If you will take a sheet of paper and write out all your thoughts -

and then take another sheet and write down all your feelings -

...you will begin to find your hope. And a tiny bit of your power.

"Going through" your emotions strengthens you. And one way to start going through your emotions is to write them down.

Go through your emotions. You could imagine yourself walking through a minefield or a battlefield, if that's what it takes. Embrace your emotions by walking into them. Release your emotions by walking out the other side. That's one way to embrace and release your emotions.

Anytime you embrace and release your thoughts and feelings - you'll find yourself a tiny bit stronger.

If you're depressed - write it out. Then FEEL what you've written. Then you can reach for loneliness.

If you're lonely, do the same with *those* thoughts and feelings, so you can reach for hate. Not to stay there, but as one step up the ladder.

(See the full list at http://www.emotional-times.com/blog.html)

The key is to STOP AVOIDING those horrible feelings. Instead, go *into* them and out the other side.

That's how you climb the ladder and start feeling better.

Mark Ivar Myhre, The Emotional Healing Wizard, offers unique cutting-edge emotional healing tips, techniques and secrets that teach you how to deal with depression, stress, anxiety, and much more. ==> http://www.join-the-fun.com

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Let's Alter Your Mind

Copyright ? 2005 RS Marketing News

?It?s a chemical imbalance.? I?ve heard those words so many times in the last decade, it?s becoming routine for Doctors to blame everything on it.

Have you been listening to the News, the talk shows, the media, and other people lately. It?s pathetic. I am not a doctor, or scientist of any kind. I am just an ordinary man just listening. I guess that would make me a shrink, right? Nope, I?m not that either.

Now, I grew up in a house where mother took prescription drugs by the handfuls. She had 3 doctors, 2 or 3 pharmacist, and naturally she smoked 3 packs of cigarettes per day.

Some doctors gave her uppers while some gave her downers. Some gave her ?in-between-ers?. No, that was a joke. She took diet pills and she took blood pressure pills. She had asthma and bronchitis. If you read any of my stories in the past, you know the doctor told her that she needed to start smoking to build her lung up since one of them was taken out. I don?t need to go into that here.

You wonder where I am going. It appears that every doctor around is selling mind altering drugs. I want a full explanation to what ?Chemical Imbalance? is. If it?s a vitamin deficiency then shouldn?t we give the person a banana instead of a liver killing pill?

I was diagnosed as having arthritis in the lower back. I told the doctor, lets cure it. He said, there is no cure. We can treat it. But you may as well get used to it.

Bull S___. I?m not going to get used to it. Treat it! What he means is, you can pay me every month and become a permanent customer. No way. The only way that?ll happen is if I bow down to that crap.

Guess what happened next? I showed signs of depression. Now why on earth would I be depressed. All this time I thought I was out of shape and now I find out that I have some sort of incurable disease! Should that make me happy? Of course not. I bet you know what the doctor did. You got it.

He started writing a prescription for depression. I?m wondering about the arthritis and he writing a prescription for my head. Something is totally wrong here.

I have a little experience with this mind altering crap. Most likely, I am wrong according to all the pen writing legal drug dealers. You must keep in mind throughout this whole story that this is just my opinion. ?Nothing more!? I have no intentions to sway any person away from the advice of their doctors. It?s not my fault they still need practice.

My kid Lewis was 7 years old and started 2nd grade. Boy was he happy. He was like a wild horse. The teacher couldn?t get him to pay attention to her in class so instead of letting him go out and burn that energy up, she punishes him by making him sit in the room while everyone else goes out and plays. Later, she convinces my part time wife that my son Lewis belongs on ridlin. The once happy boy turned into a Zombie. That was 17 years ago. He?s also been in jail since the age of 15. I wonder if turning him onto drugs at an early age did anything to him.

Shoot, no wonder our kids are fatter than we want them to be. We are not happy when they are running so we shoot em full of drugs to slow them down. Why not run them. More exercise would have done Lewis better than sitting him in a corner.

Oh yeah, I know, those doctors have been trained. Trained at what? To collect money, keep your kids sick so that they have a never ending supply of patients. In my opinion, the doctors have too many patients. Half the time, you sit out in the waiting room for an hour after your appointment and then they call you to wait another 30 minutes in a closed room.

Yes, I do believe there is a cure for cancer, arthritis, colds, and other things. I just don?t believe they are through using the term PRACTICE here in the US. Now don?t get me wrong. I am an American and proud of it. I just ain?t to proud of our government right now. Maybe I should be attacking the FDA or whatever they call their selves.

Is it all about the money? Is everything about Lies?

I read somewhere that we are living longer now than we did a hundred years ago. If this is true, are we feeling better or are we living longer with PAIN? I don?t know about you but it seems like every time you turn around someone tells you they are bi-polar. Geesh!

Who knows, I may be bi-polar too according to the definition. However it fits my marriage better. My marriage has been bi-polar for years. I may have even had ADD or whatever. I remember going to a superman movie and dreaming that I was superman and I could not pay attention in class. To be quite honest, I don?t pay much attention now. It?s called being bored.

With what I have learned, some doctors call it a chemical imbalance while others call it a vitamin deficiency. Maybe they are not the same. Maybe they are.

About the Author:
Randall Stafford has recently been doing quite a bit of research in the health industry since he was diagnosed with arthritis. If you'd like to read more information, you can get that at his web site. http://www.randallsquare.com or http://www.starmotivators.com

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Getting Old or a New Beginning. Some Suggestions for Your Mid-Life Crisis

Getting Old or a New Beginning. Some Suggestions for Your Mid-Life Crisis

Mid-life is a period in time usually around the age of 40 that one starts asking what is the meaning of life, who am I, and what am I doing here on this planet. It is also a time where we start seeing our bodies changing a little. We may start noticing a little extra weight, our skin sagging or wrinkling and we realize that we don?t have the energy we used to. At the same time we are somewhat in denial of the fact that we are aging and are wondering about the quality of life and thinking ?what will I do with the rest of my life?.

Many issues arise such as not being happy with ones lifestyle, job, health and relationships. We start questioning decisions that we have made in the past. We seem to be a little board with the way things are and are looking for some kind of change to once again provide the excitement we had at a younger age. We think this can?t be all there is. So we start seeking adventure by looking to do something completely different with our lives, change our job or anything that will get us out of this aging boredom rut we got stuck in

These thoughts of boredom, growing old and what we can do about it can take a lot of energy. I guess that?s why they call it a crisis. But there are things that one can do to get you out of this rut. You can do things that get you excited about life. Maybe even get your mind and body to cooperate and start living with that mindset that everyday is a new beginning and I will live everyday to the fullest. You can still enjoy life as you mature. You can enjoy life everyday till the day you die.

Something you can do is to focus on the things that bring you satisfaction and pleasure. Of course sex always comes up when you talk about satisfaction and pleasure and maintaining an active sex life is something that can help you keep your body in shape too.

There are many things one can do to relinquish the blues of a Mid-life crisis. One should allow themselves more time to reflex on their life and explore their feeling about life situations, relationships and where they choose to go from here. Reflection is fine for learning to live a better life but don?t dwell on this for life is living in the present. Other things that you can do are possibly devote more time to your partner or spouse, rekindle that relationship and find new things that you can do together again. Setting new goals or finding a new hobby is also a great way to get your mind active again. Learning new things always creates an excitement just as when a child is learning something new they are active and excited about life. Taking up traveling, doing volunteer work or spend time with your children or family. Do things that keep you challenged, keep on learning and growing. As I?ve heard T. Harv Eckert says ?if you are not growing you are dying?. Plant those seeds again, the seeds of your life and start growing your life from this point on. Start an exercise program. Eat a well balanced diet to shed the few extra pounds you put on over they years. And make sure you are getting the proper sleep. Keep your mind healthy, stay active and finding your purpose will keep you growing and excited about life. And even thou you are aging you are not dead. It?s time to live.

This article was written by Doug Alp exploring all the dimensions to live a happy, healthy abundant life. Check out My Free 17 page report on Optimal Health and Anti-Aging? click away http://mycompletelife.com/index.html
I have taken on my mission to learn and to share ways to live an outstanding life. A life that will encompass the abundance of health wealth love graitude and one that will enable me to live a complete life hereon this planet. 

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